Move Over Hump Day! It's Wowsers Wednesday for Halfterm #freefromuary fun

Is it just us or does it feel like the week has suddenly got its skates on and raring towards the weekend? We're having a blast and hope you are too. We had a great time making and devouring pancakes yesterday; so have a few moves to get you going again today. Very excited to share a fabulous prize from the fantastic Medpac team.

That Winning feeling

Medpac, who provided practical insulated storage for your medicines at home, work and school have a great prize for you today. You could win all this!

Medpacs are hard-wearing, affordable, easily stored and highly visible storage solutions suitable for a wide range for medicines and medical equipment. Designed in the UK, Medpacs are engineered to be versatile, and are as well-suited for children to take to school, as they are hospital stays, family day trips - or just day to day use!

Here's how to enter👇⁠

1) Like this blog post⁠ and comment what your favourite holiday destination is❤️

2) Follow both Teal App UK and @Medpacbags (we'll be checking!) 😉⁠

3) Tag a friend! 👯‍♀️

For bonus entries:

📲Share on your Instagram story

👫Tag even more friends!

The winner will be picked at random & announced on Sunday 21st February 🎉⁠ Good luck everyone!!! 🤞 📍 UK Entries Only

Did you know?

Recipe of the Day - Choc Chip Rainbow Muffins

A big thank you to Creative Nature for today's recipe. We are loving getting our bake on and Wednesday seems to be a great day for rainbow muffins. Don't forget with every free Teal membership you have access to your special Teal discount with Creative Nature, which you can use again and again. 😍😍😍

Post any pics of your creations this week for extra bonus points!

Ninja Poses with Calvin

Join Calvin and Sabine from Calvin's Free From Foods as we channel our inner ninjas. Today's activity is sure to be a fun workout. Keep tuned each day for another great instalment with some surprises in store.

Our Party Soundtrack

Ola Justin! If we ever did a montage with you lovely folks, we can't help but think this might be our song. There is just something really magical and uplifting about this track. You may play on repeat of course!

The Knock it Out Challenge

You will need:

orange (or tennis ball or an apple) and stockings or full toe tights. Put the orange in the tights and put it on your head.


Try to knock over empty water bottles placed on the floor. Silly, but fun! So fun!

Who wins?

Whoever knocks off most bottles in one minute – WINS!

Did you hear the one about...?

And finally, here's a clip of a dog dressed in a polo neck and sunglasses. No idea why, but it's mesmerising and giving us the giggles.

Head over to our Instagram page to find out more about some of the great prizes up for grabs this week! Just by getting involved you stand to win some great prizes this week from these amazing brands:🤩🤩🤩🤩🤩🥳🥳🥳🥳🥰🥰🥰🥰





So what do you need to do?🧐🧐 😍

Follow us and these fab accounts above

✔️Download the Teal App free on the app store and create your membership

✅Check your emails and check in each day

Get in touch, let us know how your week is going and if you have any great tips or ideas to share with the Teal tribe.

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