Updated: May 18, 2020
One large red or white #choppedonion
1 can drained #chickpeas
1 chopped #garlic clove
1tbl #lemon juice
1tsp smoked paprika
Salt and pepper to season
Sweat the onions in a pan over a medium heat for 5-10 minutes until they start to soften.
Stir in the vinegar and chickpeas and cook on low for 5 minutes, stirring through frequently.
Take off the heat and allow to cool gently.
Transfer to a blender or to a bowl and use a handheld blender instead.
Stir in the rest of the ingredients and blitz until it forms a smooth thick paste.
Transfer to a dipping bowl and serve as desired with sliced carrot batons or other raw vegetables.